Jan Koch
1040- Overblik
- Nettotid: 1:33:06
- Distance: Lillebælt Halvmarathon
- Detaljer
- Distance: 21,1 km
- Nettotid: 1:33:06
- Bruttotid: 1:39:04
- Starttidspunkt: 14:06:22
- Sluttidspunkt: 15:39:28
- Detaljer
- Hastighed: 13,60 km/t
- Tempo: 4:24 min/km
- VO2 max (Estimeret): 49 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 01:32:24 / (Baseret på alders faktor)
- Mellemtider
- 1 KM: 4:55
- 5 KM: 18:14
- 10 KM: 21:36
- 14.9 KM: 20:49
- 20 KM: 23:05
- Mål: 4:27
- Total: 1:33:06
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