Alexander Plehn Holm
5188- Overblik
- Nettotid: 1:38:51
- Distance: Lillebælt Halvmarathon
- Detaljer
- Distance: 21,1 km
- Nettotid: 1:38:51
- Bruttotid: 1:54:35
- Starttidspunkt: 14:16:07
- Sluttidspunkt: 15:54:59
- Detaljer
- Hastighed: 12,80 km/t
- Tempo: 4:41 min/km
- VO2 max (Estimeret): 45,7 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 01:37:43 / (Baseret på alders faktor)
- Mellemtider
- 1 KM: 4:49
- 5 KM: 18:42
- 10 KM: 23:13
- 14.9 KM: 22:57
- 20 KM: 24:46
- Mål: 4:24
- Total: 1:38:51
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