Dan Rask
560- Overblik
- Nettotid: 1:35:39
- Distance: Lillebælt Halvmarathon
- Detaljer
- Distance: 21,1 km
- Nettotid: 1:35:39
- Bruttotid: 1:36:03
- Starttidspunkt: 14:00:47
- Sluttidspunkt: 15:36:27
- Detaljer
- Hastighed: 13,23 km/t
- Tempo: 4:32 min/km
- VO2 max (Estimeret): 47,5 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 01:34:29 / (Baseret på alders faktor)
- Mellemtider
- 1 KM: 4:13
- 5 KM: 17:26
- 10 KM: 22:24
- 14.9 KM: 21:57
- 20 KM: 24:46
- Mål: 4:53
- Total: 1:35:39
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