bent helgestrup
677- Overblik
- Nettotid: 55:17
- Distance: 10 KM
- Detaljer
- Distance: 10 km
- Nettotid: 55:17
- Bruttotid: 56:01
- Starttidspunkt: 10:50:43
- Sluttidspunkt: 11:46:00
- Detaljer
- Hastighed: 10,85 km/t
- Tempo: 5:31 min/km
- VO2 max (Estimeret): 35,5 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 00:42:54 / (Baseret på alders faktor)
- Mellemtider
- Slutspurt: 1:45
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