John Lerche
11173- Overblik
- Nettotid: 2:16:30
- Distance: Lillebælt Halvmarathon
- Detaljer
- Distance: 21,1 km
- Nettotid: 2:16:30
- Bruttotid: 2:18:14
- Starttidspunkt: 14:01:45
- Sluttidspunkt: 16:18:16
- Detaljer
- Hastighed: 9,27 km/t
- Tempo: 6:28 min/km
- VO2 max (Estimeret): 31,3 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 02:01:46 / (Baseret på alders faktor)
- Mellemtider
- 1 KM: 5:29
- 5 KM: 24:15
- 10 KM: 32:43
- 14.9 KM: 32:32
- 20 KM: 34:45
- Mål: 6:46
- Total: 2:16:30
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