|
Sif Rishøj
|
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Chip time | 49:27 |
| Finish time | 49:34 |
| Start time | 10:00:04 |
| End time | 10:49:32 |
| Date | 10 December 2017 |
Details
| Speed | 12.13 km/h |
| Pace | 4:56 min/km |
| VO2 max (Estimated) | 40.5 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:46:15 (Based on age factor) |
Participant (#1014)
| Sif Rishøj | |
|
Denmark |
| Female, 44 years (52 today) | |
|
45-49 year female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 24:09 | 4:49 min/km | 24:09 | 10:24:13 | |||
| 10 km | 5 km | 25:18 | 5:03 min/km | 49:27 | 10:49:31 | |||
| Total | 10 km | 49:27 | 4:56 min/km | 49:27 | 10:49:31 | |||
| Split time | Total time | |||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Samlet tid | 30 km | 2:20:52 | 4:41 min/km | |||||