|
Jacob Frahm
Aros Glas |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 2. Runde |
Details
| Distance | 10 km |
| Nettotid | 44:16 |
| Bruttotid | 44:37 |
| Starttidspunkt | 10:00:23 |
| Sluttidspunkt | 10:44:39 |
| Date | 19 November 2017 |
Details
| Hastighed | 13,55 km/t |
| Tempo | 4:25 min/km |
| VO2 max (Estimeret) | 46,1 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:41:50 (Baseret på alders faktor) |
Participant (#1084)
| Jacob Frahm | |
| Aros Glas | |
|
Denmark |
| Male, 40 years (47 today) | |
|
40-44 år mænd
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2017. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 21:46 | 4:21 min/km | 21:46 | 10:22:09 | |||
| 10 km | 5 km | 22:30 | 4:30 min/km | 44:16 | 10:44:39 | |||
| Total | 10 km | 44:16 | 4:25 min/km | 44:16 | 10:44:39 | |||
| Split time | Total time | |||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Samlet tid | 20 km | 1:33:18 | 4:39 min/km | |||||