Result
Chip time
Hours
Minutes
Seconds
Distance | 10 km - 3. Runde |
Details
Distance | 10 km |
Chip time | 43:11 |
Finish time | 43:17 |
Start time | 10:00:03 |
End time | 10:43:14 |
Date | 10 December 2017 |
Details
Speed | 13.89 km/h |
Pace | 4:19 min/km |
VO2 max (Estimated) | 47.5 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 00:38:59 (Based on age factor) |
Participant (#1164)
Esben Thyssen Vestergaard | |
![]() |
Denmark |
Male, 46 years (54 today) | |
45-49 year male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 21:11 | 4:14 min/km | 21:11 | 10:21:14 | |||
10 km | 5 km | 22:00 | 4:24 min/km | 43:11 | 10:43:14 | |||
Total | 10 km | 43:11 | 4:19 min/km | 43:11 | 10:43:14 | |||
Split time | Total time | |||||||
Distance | Time | Pace | Time | Time of day | ||||
Samlet tid | 30 km | 2:08:42 | 4:17 min/km | |||||