Result
Chip time
Hours
Minutes
Seconds
Distance | 10 km - 3. Runde |
Details
Distance | 10 km |
Chip time | 56:40 |
Finish time | 57:08 |
Start time | 10:00:26 |
End time | 10:57:06 |
Date | 10 December 2017 |
Details
Speed | 10.59 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 34.5 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 00:47:42 (Based on age factor) |
Participant (#1335)
Bodil Friis Nielsen | |
COWI A/S | |
![]() |
Denmark |
Female, 53 years (61 today) | |
50-54 year female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 28:04 | 5:36 min/km | 28:04 | 10:28:30 | |||
10 km | 5 km | 28:36 | 5:43 min/km | 56:40 | 10:57:06 | |||
Total | 10 km | 56:40 | 5:40 min/km | 56:40 | 10:57:06 | |||
Split time | Total time | |||||||
Distance | Time | Pace | Time | Time of day | ||||
Samlet tid | 30 km | 2:52:09 | 5:44 min/km | |||||