Result
Chip time
Hours
Minutes
Seconds
Distance | 10 km - 3. Runde |
Details
Distance | 10 km |
Chip time | 47:05 |
Finish time | 47:24 |
Start time | 10:00:17 |
End time | 10:47:22 |
Date | 10 December 2017 |
Details
Speed | 12.74 km/h |
Pace | 4:42 min/km |
VO2 max (Estimated) | 42.9 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 00:41:11 (Based on age factor) |
Participant (#1541)
Stephan Heessels | |
BEUMER Group A/S | |
![]() |
Denmark |
Male, 50 years (58 today) | |
50-54 year male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 23:38 | 4:43 min/km | 23:38 | 10:23:55 | |||
10 km | 5 km | 23:27 | 4:41 min/km | 47:05 | 10:47:22 | |||
Total | 10 km | 47:05 | 4:42 min/km | 47:05 | 10:47:22 | |||
Split time | Total time | |||||||
Distance | Time | Pace | Time | Time of day | ||||
Samlet tid | 30 km | 2:23:25 | 4:46 min/km | |||||