|
Jørn Rokkjær
Aarhus 1900 Atletik/Motion |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Chip time | 46:00 |
| Finish time | 46:10 |
| Start time | 10:00:07 |
| End time | 10:46:08 |
| Date | 10 December 2017 |
Details
| Speed | 13.04 km/h |
| Pace | 4:36 min/km |
| VO2 max (Estimated) | 44.1 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:37:00 (Based on age factor) |
Participant (#1684)
| Jørn Rokkjær | |
| Aarhus 1900 Atletik/Motion | |
|
Denmark |
| Male, 60 years (67 today) | |
|
60-64 year male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 22:49 | 4:33 min/km | 22:49 | 10:22:56 | |||
| 10 km | 5 km | 23:11 | 4:38 min/km | 46:00 | 10:46:07 | |||
| Total | 10 km | 46:00 | 4:36 min/km | 46:00 | 10:46:07 | |||
| Split time | Total time | |||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Samlet tid | 30 km | 2:18:21 | 4:36 min/km | |||||