|
Martin Søndergaard
Runaar |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 4. Runde |
Details
| Distance | 10 km |
| Nettotid | 35:39 |
| Bruttotid | 35:46 |
| Starttidspunkt | 10:00:03 |
| Sluttidspunkt | 10:35:43 |
| Date | 31 December 2017 |
Details
| Hastighed | 16,83 km/t |
| Tempo | 3:33 min/km |
| VO2 max (Estimeret) | 59,4 (ml / kg / min) |
| VO2 rangering |  |
Participant (#4059)
| Martin Søndergaard | |
| Runaar | |
|
Denmark |
| Male, 26 years (33 today) | |
|
23-29 år mænd
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2017. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 17:40 | 3:32 min/km | 17:40 | 10:17:43 | |||
| 10 km | 5 km | 17:59 | 3:35 min/km | 35:39 | 10:35:42 | |||
| Total | 10 km | 35:39 | 3:33 min/km | 35:39 | 10:35:42 | |||