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4504- Overblik
- Nettotid: 38:31
- Distance: 10 km - 4. Runde
- Detaljer
- Distance: 10 km
- Nettotid: 38:31
- Bruttotid: 38:35
- Starttidspunkt: 10:00:00
- Sluttidspunkt: 10:38:32
- Detaljer
- Hastighed: 15,57 km/t
- Tempo: 3:51 min/km
- VO2 max (Estimeret): 54,3 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 00:38:31 / (Baseret på alders faktor)
- Mellemtider
- 5 km: 18:50
- 10 km: 19:41
- Total: 38:31
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