Rune Mørch Nygaard
4009- Overview
- Chip time: 2:19:28
- Distance: Lillebælt Halvmarathon
- Details
- Distance: 21.1 km
- Chip time: 2:19:28
- Finish time: 2:21:03
- Start time: 14:01:34
- End time: 16:21:03
- Details
- Speed: 9.08 km/h
- Pace: 6:36 min/km
- VO2 max (Estimated): 30.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:18:26 / (Based on age factor)
- Split times
- 1 KM: 5:13
- 5 KM: 22:25
- 10 KM: 29:23
- 15 KM: 34:46
- 20 KM: 39:58
- Finish: 7:43
- Total: 2:19:28
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