|
Frank Radich-Holde
Radich & Holde - Dans i Livet |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 4. Runde |
Details
| Distance | 10 km |
| Chip time | 40:16 |
| Finish time | 40:23 |
| Start time | 10:00:48 |
| End time | 10:41:04 |
| Date | 31 December 2018 |
Details
| Speed | 14.90 km/h |
| Pace | 4:01 min/km |
| VO2 max (Estimated) | 51.5 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:37:12 (Based on age factor) |
Participant (#1008)
| Frank Radich-Holde | |
| Radich & Holde - Dans i Livet | |
|
Denmark |
| Male, 43 years (49 today) | |
|
40-44 year male
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 20:00 | 4:00 min/km | 20:00 | 10:20:48 | |||
| 10 km | 5 km | 20:16 | 4:03 min/km | 40:16 | 10:41:04 | |||
| Total | 10 km | 40:16 | 4:01 min/km | 40:16 | 10:41:04 | |||