|
Jacob Frahm
Aros Glas |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 1. Runde |
Details
| Distance | 10 km |
| Nettotid | 52:05 |
| Bruttotid | 52:34 |
| Starttidspunkt | 10:00:59 |
| Sluttidspunkt | 10:53:05 |
| Date | 04 November 2018 |
Details
| Hastighed | 11,52 km/t |
| Tempo | 5:12 min/km |
| VO2 max (Estimeret) | 38,1 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:48:52 (Baseret på alders faktor) |
Participant (#1342)
| Jacob Frahm | |
| Aros Glas | |
|
Denmark |
| Male, 41 years (47 today) | |
|
40-44 år mænd
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 Km | 5 km | 25:19 | 5:03 min/km | 25:19 | 10:26:18 | |||
| 10 km | 5 km | 26:46 | 5:21 min/km | 52:05 | 10:53:04 | |||
| Total | 10 km | 52:05 | 5:12 min/km | 52:05 | 10:53:04 | |||