|
Helle Holdam
BDFL RUNNERS |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 1. Runde |
Details
| Distance | 10 km |
| Chip time | 55:09 |
| Finish time | 55:46 |
| Start time | 10:01:08 |
| End time | 10:56:17 |
| Date | 04 November 2018 |
Details
| Speed | 10.88 km/h |
| Pace | 5:30 min/km |
| VO2 max (Estimated) | 35.7 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:44:02 (Based on age factor) |
Participant (#1584)
| Helle Holdam | |
| BDFL RUNNERS | |
|
Denmark |
| Female, 57 years (64 today) | |
|
55-59 year female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 Km | 5 km | 28:31 | 5:42 min/km | 28:31 | 10:29:39 | |||
| 10 km | 5 km | 26:38 | 5:19 min/km | 55:09 | 10:56:17 | |||
| Total | 10 km | 55:09 | 5:30 min/km | 55:09 | 10:56:17 | |||