Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 4. Runde |
Details
Distance | 10 km |
Nettotid | 51:00 |
Bruttotid | 52:05 |
Starttidspunkt | 10:01:46 |
Sluttidspunkt | 10:52:46 |
Date | 31 December 2018 |
Details
Hastighed | 11,76 km/t |
Tempo | 5:06 min/km |
VO2 max (Estimeret) | 39,1 (ml / kg / min) |
VO2 rangering | ![]() |
Participant (#1789)
Rikke Bjerre Lassen | |
![]() |
Denmark |
Female, 23 years (29 today) | |
23-29 år kvinder
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2018. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 25:03 | 5:00 min/km | 25:03 | 10:26:49 | |||
10 km | 5 km | 25:57 | 5:11 min/km | 51:00 | 10:52:46 | |||
Total | 10 km | 51:00 | 5:06 min/km | 51:00 | 10:52:46 | |||