|
Paul Chana
Kamstrup A/S |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Nettotid | 44:51 |
| Bruttotid | 45:01 |
| Starttidspunkt | 10:00:23 |
| Sluttidspunkt | 10:45:15 |
| Date | 09 December 2018 |
Details
| Hastighed | 13,38 km/t |
| Tempo | 4:29 min/km |
| VO2 max (Estimeret) | 45,4 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:43:01 (Baseret på alders faktor) |
Participant (#1593)
| Paul Chana | |
| Kamstrup A/S | |
|
Denmark |
| Male, 38 years (45 today) | |
|
35-39 år mænd
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 22:01 | 4:24 min/km | 22:01 | 10:22:24 | |||
| 10 km | 5 km | 22:50 | 4:34 min/km | 44:51 | 10:45:14 | |||
| Total | 10 km | 44:51 | 4:29 min/km | 44:51 | 10:45:14 | |||