|
Iben Dombernowsky
Arkitektfirmaet Frost Larsen AS |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 4. Runde |
Details
| Distance | 10 km |
| Nettotid | 59:14 |
| Bruttotid | 1:00:11 |
| Starttidspunkt | 10:01:38 |
| Sluttidspunkt | 11:00:52 |
| Date | 31 December 2018 |
Details
| Hastighed | 10,13 km/t |
| Tempo | 5:55 min/km |
| VO2 max (Estimeret) | 32,8 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:47:56 (Baseret på alders faktor) |
Participant (#3062)
| Iben Dombernowsky | |
| Arkitektfirmaet Frost Larsen AS | |
|
Denmark |
| Female, 56 years (62 today) | |
|
55-59 år kvinder
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2018. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 29:32 | 5:54 min/km | 29:32 | 10:31:10 | |||
| 10 km | 5 km | 29:42 | 5:56 min/km | 59:14 | 11:00:52 | |||
| Total | 10 km | 59:14 | 5:55 min/km | 59:14 | 11:00:52 | |||