Jan Holdam
1610- Overview
- Chip time: 55:09
- Distance: 10 km - 1. Runde
- Details
- Distance: 10 km
- Chip time: 55:09
- Finish time: 55:46
- Start time: 10:01:08
- End time: 10:56:17
- Details
- Speed: 10.88 km/h
- Pace: 5:30 min/km
- VO2 max (Estimated): 35.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:44 / (Based on age factor)
- Split times
- 5 Km: 28:30
- 10 km: 26:39
- Total: 55:09
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