Toke Rask Frandsen
248- Overblik
- Nettotid: 46:26
- Distance: 10 km - 4. Runde
- Detaljer
- Distance: 10 km
- Nettotid: 46:26
- Bruttotid: 47:03
- Starttidspunkt: 10:01:17
- Sluttidspunkt: 10:47:44
- Detaljer
- Hastighed: 12,92 km/t
- Tempo: 4:38 min/km
- VO2 max (Estimeret): 43,6 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 00:46:26 / (Baseret på alders faktor)
- Mellemtider
- 5 km: 23:51
- 10 km: 22:35
- Total: 46:26
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