|
Helle Almaas
Aqua d'or |
Result
Chip time
Hours
Minutes
Seconds
| Distance | Lillebælt 10K |
Details
| Distance | 10 km |
| Chip time | 47:58 |
| Finish time | 49:02 |
| Start time | 13:01:07 |
| End time | 13:49:05 |
| Date | 04 May 2019 |
Details
| Speed | 12.51 km/h |
| Pace | 4:47 min/km |
| VO2 max (Estimated) | 42 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:45:38 (Based on age factor) |
Participant (#5314)
| Helle Almaas | |
| Aqua d'or | |
|
Denmark |
| Female, 42 years (48 today) | |
|
40-44 year female
Age category is calculated based on the age of the athlete. The age at 4 May 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 0.6 KM | 0.65 km | 3:19 | 5:06 min/km | 3:19 | 13:04:26 | |||
| 5 KM | 4.35 km | 21:11 | 4:52 min/km | 24:30 | 13:25:37 | |||
| Finish | 5 km | 23:28 | 4:41 min/km | 47:58 | 13:49:05 | |||
| Total | 10 km | 47:58 | 4:47 min/km | 47:58 | 13:49:05 | |||
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