|
Kim Rygaard
|
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 1. Runde |
Details
| Distance | 10 km |
| Nettotid | 55:36 |
| Bruttotid | 56:04 |
| Starttidspunkt | 10:00:30 |
| Sluttidspunkt | 10:56:06 |
| Date | 03 November 2019 |
Details
| Hastighed | 10,79 km/t |
| Tempo | 5:33 min/km |
| VO2 max (Estimeret) | 35,3 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:49:48 (Baseret på alders faktor) |
Participant (#22)
| Kim Rygaard | |
|
Denmark |
| Male, 47 years (52 today) | |
|
45-49 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 3. november 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 Km | 5 km | 27:41 | 5:32 min/km | 27:41 | 10:28:11 | |||
| 10 km | 5 km | 27:55 | 5:35 min/km | 55:36 | 10:56:06 | |||
| Total | 10 km | 55:36 | 5:33 min/km | 55:36 | 10:56:06 | |||