Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 2. Runde |
Details
Distance | 10 km |
Nettotid | 48:33 |
Bruttotid | 48:52 |
Starttidspunkt | 10:00:19 |
Sluttidspunkt | 10:48:52 |
Date | 17 November 2019 |
Details
Hastighed | 12,35 km/t |
Tempo | 4:51 min/km |
VO2 max (Estimeret) | 41,4 (ml / kg / min) |
VO2 rangering | ![]() |
Nettotid som 21-29 årig | 00:40:53 (Baseret på alders faktor) |
Participant (#113)
Mette Østergaard | |
DuPont | |
![]() |
Denmark |
Female, 53 years (59 today) | |
50-54 år kvinder
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 17. november 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 23:51 | 4:46 min/km | 23:51 | 10:24:10 | |||
10 km | 5 km | 24:42 | 4:56 min/km | 48:33 | 10:48:52 | |||
Total | 10 km | 48:33 | 4:51 min/km | 48:33 | 10:48:52 | |||