Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 3. Runde |
Details
Distance | 10 km |
Nettotid | 45:53 |
Bruttotid | 46:03 |
Starttidspunkt | 10:00:17 |
Sluttidspunkt | 10:46:11 |
Date | 08 December 2019 |
Details
Hastighed | 13,07 km/t |
Tempo | 4:35 min/km |
VO2 max (Estimeret) | 44,2 (ml / kg / min) |
VO2 rangering | ![]() |
Nettotid som 21-29 årig | 00:44:38 (Baseret på alders faktor) |
Participant (#165)

Martin Bonde Petersen | |
AGF Atletik / LIFE | |
![]() |
Denmark |
Male, 36 years (41 today) | |
35-39 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 8. december 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 22:10 | 4:26 min/km | 22:10 | 10:22:27 | |||
10 km | 5 km | 23:43 | 4:44 min/km | 45:53 | 10:46:10 | |||
Total | 10 km | 45:53 | 4:35 min/km | 45:53 | 10:46:10 | |||