|
Thomas Elfrom
SPÆN |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 1. Runde |
Details
| Distance | 10 km |
| Chip time | 48:28 |
| Finish time | 48:49 |
| Start time | 10:00:23 |
| End time | 10:48:51 |
| Date | 03 November 2019 |
Details
| Speed | 12.38 km/h |
| Pace | 4:50 min/km |
| VO2 max (Estimated) | 41.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#295)
| Thomas Elfrom | |
| SPÆN | |
|
Denmark |
| Male, 26 years (31 today) | |
|
23-29 year male
Age category is calculated based on the age of the athlete. The age at 3 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 Km | 5 km | 24:24 | 4:52 min/km | 24:24 | 10:24:47 | |||
| 10 km | 5 km | 24:04 | 4:48 min/km | 48:28 | 10:48:51 | |||
| Total | 10 km | 48:28 | 4:50 min/km | 48:28 | 10:48:51 | |||