|
Thomas Elfrom
SPÆN |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Chip time | 49:47 |
| Finish time | 50:03 |
| Start time | 10:00:24 |
| End time | 10:50:12 |
| Date | 08 December 2019 |
Details
| Speed | 12.05 km/h |
| Pace | 4:58 min/km |
| VO2 max (Estimated) | 40.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#295)
| Thomas Elfrom | |
| SPÆN | |
|
Denmark |
| Male, 26 years (31 today) | |
|
23-29 year male
Age category is calculated based on the age of the athlete. The age at 8 December 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 23:12 | 4:38 min/km | 23:12 | 10:23:36 | |||
| 10 km | 5 km | 26:35 | 5:19 min/km | 49:47 | 10:50:11 | |||
| Total | 10 km | 49:47 | 4:58 min/km | 49:47 | 10:50:11 | |||