Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 2. Runde |
Details
Distance | 10 km |
Nettotid | 56:04 |
Bruttotid | 56:49 |
Starttidspunkt | 10:00:44 |
Sluttidspunkt | 10:56:49 |
Date | 17 November 2019 |
Details
Hastighed | 10,70 km/t |
Tempo | 5:36 min/km |
VO2 max (Estimeret) | 35 (ml / kg / min) |
VO2 rangering | ![]() |
Nettotid som 21-29 årig | 00:52:27 (Baseret på alders faktor) |
Participant (#394)
Mette Hougaard | |
![]() |
Denmark |
Female, 44 years (50 today) | |
40-44 år kvinder
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 17. november 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 28:15 | 5:39 min/km | 28:15 | 10:28:59 | |||
10 km | 5 km | 27:49 | 5:33 min/km | 56:04 | 10:56:48 | |||
Total | 10 km | 56:04 | 5:36 min/km | 56:04 | 10:56:48 | |||