|
Karina Ruby
TDC IF Aarhus |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 1. Runde |
Details
| Distance | 10 km |
| Chip time | 53:53 |
| Finish time | 54:14 |
| Start time | 10:00:23 |
| End time | 10:54:17 |
| Date | 03 November 2019 |
Details
| Speed | 11.13 km/h |
| Pace | 5:23 min/km |
| VO2 max (Estimated) | 36.6 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:43:37 (Based on age factor) |
Participant (#356)
| Karina Ruby | |
| TDC IF Aarhus | |
|
Denmark |
| Female, 56 years (62 today) | |
|
55-59 year female
Age category is calculated based on the age of the athlete. The age at 3 November 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 Km | 5 km | 26:59 | 5:23 min/km | 26:59 | 10:27:22 | |||
| 10 km | 5 km | 26:54 | 5:22 min/km | 53:53 | 10:54:16 | |||
| Total | 10 km | 53:53 | 5:23 min/km | 53:53 | 10:54:16 | |||