Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 1. Runde |
Details
Distance | 10 km |
Nettotid | 55:50 |
Bruttotid | 56:27 |
Starttidspunkt | 10:00:39 |
Sluttidspunkt | 10:56:30 |
Date | 03 November 2019 |
Details
Hastighed | 10,74 km/t |
Tempo | 5:35 min/km |
VO2 max (Estimeret) | 35,1 (ml / kg / min) |
VO2 rangering | ![]() |
Nettotid som 21-29 årig | 00:53:10 (Baseret på alders faktor) |
Participant (#498)
Bjarne Gregersen | |
Kamstrup | |
![]() |
Denmark |
Male, 39 years (45 today) | |
35-39 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 3. november 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 Km | 5 km | 28:40 | 5:44 min/km | 28:40 | 10:29:19 | |||
10 km | 5 km | 27:10 | 5:26 min/km | 55:50 | 10:56:29 | |||
Total | 10 km | 55:50 | 5:35 min/km | 55:50 | 10:56:29 | |||