|
Jørn Rokkjær
Aarhus 1900 A/M |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 1. Runde |
Details
| Distance | 10 km |
| Nettotid | 47:16 |
| Bruttotid | 47:28 |
| Starttidspunkt | 10:00:14 |
| Sluttidspunkt | 10:47:30 |
| Date | 03 November 2019 |
Details
| Hastighed | 12,69 km/t |
| Tempo | 4:43 min/km |
| VO2 max (Estimeret) | 42,7 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:37:41 (Baseret på alders faktor) |
Participant (#641)
| Jørn Rokkjær | |
| Aarhus 1900 A/M | |
|
Denmark |
| Male, 61 years (67 today) | |
|
60-64 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 3. november 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 Km | 5 km | 23:10 | 4:38 min/km | 23:10 | 10:23:24 | |||
| 10 km | 5 km | 24:06 | 4:49 min/km | 47:16 | 10:47:30 | |||
| Total | 10 km | 47:16 | 4:43 min/km | 47:16 | 10:47:30 | |||