Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 3. Runde |
Details
Distance | 10 km |
Nettotid | 44:45 |
Bruttotid | 44:59 |
Starttidspunkt | 10:00:22 |
Sluttidspunkt | 10:45:07 |
Date | 08 December 2019 |
Details
Hastighed | 13,41 km/t |
Tempo | 4:28 min/km |
VO2 max (Estimeret) | 45,6 (ml / kg / min) |
VO2 rangering | ![]() |
Nettotid som 21-29 årig | 00:40:05 (Baseret på alders faktor) |
Participant (#1289)
Michael Lee | |
BMI Løb & Motion | |
![]() |
Denmark |
Male, 47 years (53 today) | |
45-49 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 8. december 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 22:15 | 4:27 min/km | 22:15 | 10:22:37 | |||
10 km | 5 km | 22:30 | 4:30 min/km | 44:45 | 10:45:07 | |||
Total | 10 km | 44:45 | 4:28 min/km | 44:45 | 10:45:07 | |||