|
Laust Bengtsen
Aarhus 1900 A/M |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Nettotid | 36:38 |
| Bruttotid | 36:41 |
| Starttidspunkt | 10:00:11 |
| Sluttidspunkt | 10:36:49 |
| Date | 08 December 2019 |
Details
| Hastighed | 16,37 km/t |
| Tempo | 3:39 min/km |
| VO2 max (Estimeret) | 57,6 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:33:20 (Baseret på alders faktor) |
Participant (#1244)
| Laust Bengtsen | |
| Aarhus 1900 A/M | |
|
Denmark |
| Male, 45 years (51 today) | |
|
45-49 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 8. december 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 18:27 | 3:41 min/km | 18:27 | 10:18:38 | |||
| 10 km | 5 km | 18:11 | 3:38 min/km | 36:38 | 10:36:49 | |||
| Total | 10 km | 36:38 | 3:39 min/km | 36:38 | 10:36:49 | |||