|
Simon Stensig
|
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Nettotid | 43:49 |
| Bruttotid | 44:00 |
| Starttidspunkt | 10:00:19 |
| Sluttidspunkt | 10:44:08 |
| Date | 08 December 2019 |
Details
| Hastighed | 13,69 km/t |
| Tempo | 4:22 min/km |
| VO2 max (Estimeret) | 46,7 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:43:42 (Baseret på alders faktor) |
Participant (#5208)
| Simon Stensig | |
|
Denmark |
| Male, 30 years (36 today) | |
|
30-34 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 8. december 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 21:32 | 4:18 min/km | 21:32 | 10:21:51 | |||
| 10 km | 5 km | 22:17 | 4:27 min/km | 43:49 | 10:44:08 | |||
| Total | 10 km | 43:49 | 4:22 min/km | 43:49 | 10:44:08 | |||