|
Christian Rahbek
Aarhus 1900 - Team Puls |
Result
Nettotid
Hours
Minutes
Seconds
| Distance | 10 km - 4. Runde |
Details
| Distance | 10 km |
| Nettotid | 44:51 |
| Bruttotid | 45:19 |
| Starttidspunkt | 10:00:28 |
| Sluttidspunkt | 10:45:20 |
| Date | 31 December 2019 |
Details
| Hastighed | 13,37 km/t |
| Tempo | 4:29 min/km |
| VO2 max (Estimeret) | 45,4 (ml / kg / min) |
| VO2 rangering |  |
| Nettotid som 21-29 årig | 00:41:08 (Baseret på alders faktor) |
Participant (#1888)
| Christian Rahbek | |
| Aarhus 1900 - Team Puls | |
|
Denmark |
| Male, 44 years (49 today) | |
|
40-44 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 31. december 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 23:16 | 4:39 min/km | 23:16 | 10:23:44 | |||
| Mål | 5 km | 21:35 | 4:19 min/km | 44:51 | 10:45:20 | |||
| Total | 10 km | 44:51 | 4:29 min/km | 44:51 | 10:45:20 | |||