Result
Nettotid
Hours
Minutes
Seconds
Distance | 10 km - 4. Runde |
Details
Distance | 10 km |
Nettotid | 43:39 |
Bruttotid | 44:03 |
Starttidspunkt | 10:00:25 |
Sluttidspunkt | 10:44:04 |
Date | 31 December 2019 |
Details
Hastighed | 13,75 km/t |
Tempo | 4:21 min/km |
VO2 max (Estimeret) | 46,9 (ml / kg / min) |
VO2 rangering | ![]() |
Participant (#2291)
Mads LOmholt | |
![]() |
Denmark |
Male, 24 years (30 today) | |
23-29 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 31. december 2019. |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5 km | 5 km | 21:30 | 4:18 min/km | 21:30 | 10:21:55 | |||
Mål | 5 km | 22:09 | 4:25 min/km | 43:39 | 10:44:04 | |||
Total | 10 km | 43:39 | 4:21 min/km | 43:39 | 10:44:04 | |||