Birgit Elnef
45- Overview
- Finish time: 2:00:20
- Distance: DM i Halvmarathon
- Details
- Distance: 21.1 km
- Chip time: 1:55:44
- Finish time: 2:00:20
- Start time: 14:05:23
- End time: 16:01:07
- Details
- Speed: 10.94 km/h
- Pace: 5:29 min/km
- VO2 max (Estimated): 38 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:41:54 / (Based on age factor)
- Split times
- 1 KM: 5:55
- 5 KM: 21:30
- 10 KM: 27:11
- 14 KM: 22:21
- 20 KM: 33:18
- Finish: 5:29
- Total: 1:55:44
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