Thomas Ilsøe
7493- Overblik
- Nettotid: 1:38:49
- Distance: Lillebælt Halvmarathon - 7. maj 2011
- Detaljer
- Distance: 21,1 km
- Nettotid: 1:38:49
- Bruttotid: 1:40:05
- Detaljer
- Hastighed: 12,81 km/t
- Tempo: 4:40 min/km
- VO2 max (Estimeret): 45,8 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 01:36:20 / (Baseret på alders faktor)
- Mellemtider
- 10 km split: 46:22
- 20 km split: 47:27
- Mål: 5:00
- Total: 1:38:49
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