jon laurits rasmussen
9489- Overblik
- Nettotid: 1:49:59
- Distance: Lillebælt Halvmarathon - 7. maj 2011
- Detaljer
- Distance: 21,1 km
- Nettotid: 1:49:59
- Bruttotid: 1:51:35
- Detaljer
- Hastighed: 11,51 km/t
- Tempo: 5:12 min/km
- VO2 max (Estimeret): 40,4 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 01:29:48 / (Baseret på alders faktor)
- Mellemtider
- 10 km split: 51:29
- 20 km split: 52:57
- Mål: 5:33
- Total: 1:49:59
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