Lone Holm
4059- Overblik
- Nettotid: 2:50:04
- Distance: Lillebælt Halvmarathon - 7. maj 2011
- Detaljer
- Distance: 21,1 km
- Nettotid: 2:50:04
- Bruttotid: 2:55:08
- Detaljer
- Hastighed: 7,44 km/t
- Tempo: 8:03 min/km
- VO2 max (Estimeret): 23,9 (ml / kg / min)
-
VO2 rangering:
- Nettotid som 21-29 årig: 02:38:47 / (Baseret på alders faktor)
- Mellemtider
- 10 km split: 1:16:00
- 20 km split: 1:25:20
- Mål: 8:44
- Total: 2:50:04
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