|
Helle Lander
AffaldVarme |
Result
Chip time
Hours
Minutes
Seconds
| Distance | 10 km - 3. Runde |
Details
| Distance | 10 km |
| Chip time | 43:41 |
| Finish time | 43:45 |
| Start time | 10:00:01 |
| End time | 10:43:43 |
| Date | 10 December 2017 |
Details
| Speed | 13.73 km/h |
| Pace | 4:22 min/km |
| VO2 max (Estimated) | 46.9 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:36:47 (Based on age factor) |
Participant (#1530)
| Helle Lander | |
| AffaldVarme | |
|
Denmark |
| Female, 53 years (61 today) | |
|
50-54 year female
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2017. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5 km | 5 km | 21:47 | 4:21 min/km | 21:47 | 10:21:48 | |||
| 10 km | 5 km | 21:54 | 4:22 min/km | 43:41 | 10:43:42 | |||
| Total | 10 km | 43:41 | 4:22 min/km | 43:41 | 10:43:42 | |||
| Split time | Total time | |||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Samlet tid | 30 km | 2:08:40 | 4:17 min/km | |||||