Helle Lander
1530- Overview
- Chip time: 43:41
- Distance: 10 km - 3. Runde
- Details
- Distance: 10 km
- Chip time: 43:41
- Finish time: 43:45
- Start time: 10:00:01
- End time: 10:43:43
- Details
- Speed: 13.73 km/h
- Pace: 4:22 min/km
- VO2 max (Estimated): 46.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:36:47 / (Based on age factor)
- 5 km: 21:47
- 10 km: 21:54
- Total: 43:41
- Samlet tid: 2:08:40
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