|
Helle Holm
|
Result
Chip time
Hours
Minutes
Seconds
| Distance | Lillebælt 10K |
Details
| Distance | 10 km |
| Chip time | 1:01:43 |
| Finish time | 1:02:23 |
| Start time | 13:00:42 |
| End time | 14:02:26 |
| Date | 04 May 2019 |
Details
| Speed | 9.72 km/h |
| Pace | 6:10 min/km |
| VO2 max (Estimated) | 31.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:54:39 (Based on age factor) |
Participant (#3483)
| Helle Holm | |
|
Denmark |
| Female, 49 years (55 today) | |
|
45-49 year female
Age category is calculated based on the age of the athlete. The age at 4 May 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 0.6 KM | 0.65 km | 3:45 | 5:46 min/km | 3:45 | 13:04:27 | |||
| 5 KM | 4.35 km | 26:57 | 6:11 min/km | 30:42 | 13:31:24 | |||
| Finish | 5 km | 31:01 | 6:12 min/km | 1:01:43 | 14:02:26 | |||
| Total | 10 km | 1:01:43 | 6:10 min/km | 1:01:43 | 14:02:26 | |||
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