Paal-Espen Aaserud
5564- Overview
- Chip time: 2:15:04
- Distance: Lillebælt Halvmarathon
- Details
- Distance: 21.1 km
- Chip time: 2:15:04
- Finish time: 2:19:43
- Start time: 13:04:42
- End time: 15:19:46
- Details
- Speed: 9.37 km/h
- Pace: 6:24 min/km
- VO2 max (Estimated): 31.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:53:21 / (Based on age factor)
- Split times
- 0,6 KM: 4:10
- 5 KM: 27:11
- 10 KM: 31:19
- 15 KM: 31:32
- 20 KM: 32:55
- 21,1 KM: 7:57
- Total: 2:15:04
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